Introducing the latest trend in fitness
and exercising...water style.
EASY POOL EXERCISES
by Dorothy V. Kelly
Out Of Print
No Longer Available
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You can attain the healthy results of aerobic-like activities in a weightless water environment.
Even more, it is a SAFE and almost "effortless" way to obtain youthful results!
Exercises For More Energy and Longer Life
For the "mature" citizen, your health is vital...
your stamina is essential... and your vibrancy is needed in later years!
That's why "Aquaerobics, Sr." meets your special fitness needs.
It contains 62 exercises and graphics for you
to begin or maintain vivacious health.
Over 62 fitness tips on how each movement affects your body.
It is fuel to enhance your spirit and vigor!
This breakthrough guidebook will help you develop and build
muscle tone, reduce risk of pain and injury.
Staying fit over fifty is now attainable, maintainable and convenient with this
easy-to-follow handbook of techniques designed for both shallow
and deep water movement.
For years, Ms. Kelly has proven the success of these exercises in her senior fitness groups.
These Aquaerobic exercises are also valuable as physical therapy after muscle injury or broken bones.
"Aquaerobics, Sr." is for people who want to lose that extra weight and maintain a younger waistline, strengthen and tone muscles, and build a load full of energy... in a fun heart-healthy workout.
"Aquaerobics, Sr." is not to be missed by seniors. (or anyone!) Ready to do a bit of hip shaking, toe wiggling and FUN fitness activity! Come play in water.
ISBN 1-56087-039-7, 160 Pages
Illustrated 9x7 Inch,
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